Drills

Two Point Balance

category: Key-3-Balance

Gymnastics Two Point Balance Key 3 Balance From Front Support move legs apart to Straddle Suport. Roll to the side taking weight on left arm and leg.

Jumping (One Foot To Two Foot)

category: Key-1-content-jump-twist

Description. Jump from one foot to land on two feet. Coaching points. High knee lift on take off. Arms swing up for height and out for balance. Knees...

Stepping

category: Key-4-Body-Temperature-Raising-2

Description. Side stepping to two point balance. Repeat in both direections. Coaching points. Maintain good posture and rhythm. read more. Descriptio...

Hurdle Step

category: Key-2-Content-Hurdle-Step

Description. Off a short three step run hop from one foot to land on two. Coaching points. Ensure high knee lift,; Use arms to gain height; Flex knee...

Side Stepping

category: Key-2-content-Walking-Stepping-Leaping

Gymnastics Side Stepping Key 2 content Walking-Stepping-Leaping Keeping ... Linking three point balance and two point balances Tummy Up Drill Thumbna...

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