Side Stretch

category: Key-4-Warmup

Sit in a wide straddle.Reach to the right foot with the right arm.Bring the left arm over the head keeping the shoulder high.

Flexibility Exercise

category: Key-3-Body-conditioning

Stand with feet at shoulder widthStretch arms up and slowly push hands to the floor keeping arms and legs straight.Hold the position and gently roll s...

Flexibility Exercise

category: Key-4-Warmup

Feet at shoulder width and reach for the mat keeping legs extended.Alternate front and back of hands on the mat.

Calm Down Sequence

category: Key-2-Calm-Down

Upright body posture. Shoulders down, arms straight. Stretch into all circles. Slow, controlled breathing. Slow, controlled arm movement. Hold each ba...

Dish Shape & Dish Rock

category: Key-1-Body-Conditioning

To make a Dish Shape from long sit stretch arms above head elbows to ears stretch & tension in body - take weight on lower back, lift legs a...

Web Videos

Shoulder stretch complex

For ongoing coaching support for any gymnastics based skills, utilise our interactive, personalised online coaching service, where you can privately u...