Drills

Dish Rolling

category: Key-1-Body-Conditioning

Gymnastics Dish Rolling Key 1 Body Conditioning keep dish tense initiate roll with shoulder twist 'wriggle' roll around hips keep the shapes: dish ar...

180 Twist In Dish Shape.

category: Key-1-Body-Conditioning

Gymnastics 180 twist in dish shape. Key 1 Body Conditioning Staring in front prone position roll 180 to dish shape.

Dish Shape

category: Key-1-Body-Conditioning

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return ... Dish Rolling Drill...

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