Drills

Teddy Roll

category: Key-2-Body-Conditioning

Gymnastics Teddy roll Key 2 Body Conditioning From straddle sit: Hands grasp legs behind knees (maintain this shape throughout skill). Pull knee to e...

Forward Roll Progression 1

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 1 Key 1 Content Forward roll From long sit position move to sitting tuck, and rock back on to shoulders. Rock bac...

Dish Shape To Tuck

category: Key-1-Body-Conditioning

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

Vault. Forward Roll

category: key-3-vault-forward-roll

Gymnastics Vault. Forward Roll key 3 vault forward roll Short run to small hurdle step off springboard. Forward roll pike along mid-level box. Exit t...

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