Drills

Headstand Progressions

category: Key-3-Headstand

Box Shape on a mat, lower forehead to mat to create triangle with hands. Walk toes to chest, (pushing C of G over base) Lower forehead to mat to creat...

Head Stand

category: Key-3-Balance

From knee position rock forward to form large triangle with head and hands.Keeping legs straight drag the feet towards the hands by raising the hips.H...

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