Drills

Shoulder Balance With Exit To Knee Scale

category: Key-1-Body-Conditioning

lower lead knee to mat by shoulder & ear of same side ie, R. knee to R. shoulder  keep trail leg high  transfer weight over...

Knee Scale

category: Key-3-Balance

Starting in a Table Shape raise one leg to bring the heel as near to the head as possible.Hold for 3 seconds.

Rock Back To Shoulder Balance

category: Key-2-Body-Conditioning

Rock back to shoulder balance with exit to knee scale into front lying, then pivot to long sit.

Conditioning Linkage

category: Key-3-Body-Conditioning-Linkage

Link a selection of conditioning ideas in any order. Start from, and end in, a chosen position of stillness Lunge into Forward Roll into Stag Leg Sit...

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