Squat Vault Progressions And Variations

category: Key-3-Vault

Gymnastics Squat Vault Progressions and Variations Key 3 Vault From a low squat, swing arms forward and block with straight arms as body springs forw...

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Community Drills

Tumble tots day 1

1. Get use to the mats obstacle -102. stretch-53. Hang on bar- 104. jump on trampoline- 55. walk across the beam- 106. Cool down song- 57. Free time-5

Copy of Preschool Gym Week one

This was the obstacle course set up for week one for training.* Kids start by practing Lunge (arms up by there ears) into hand stand.*Next is cartwhee...