Drills

Face Vault (Progression)

category: Key-3-Face-Vault

From a short run into hurdle step jump off spring board placing the left hand on the near edge and the right hand on the far edge of a three section b...

Backward Roll To Fish Flop.

category: Key-5-4-Catching

Starting situation. A backwards onto the side of B, with B offset from Back to side. the line of travel. ( for B catc...

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