Drills

Javelin Crossover Javelin - At...

Athletics Javelin Crossover Javelin Perform the javelin crossover, with the javelin going through, with ... Fixed Feet Throw From Moving Start Drill ...

Carrying the Javelin Javelin D...

Athletics Carrying the Javelin Javelin Here the thrower will get used to carrying the javelin from initial stance through to the travel phase when th...

Standing throw Discus - Athlet...

Athletics Standing throw Discus Athlete demonstrates a Standing Throw. Use of the hips, shoulders and upper torso for twist and extra rotation, to ge...

Standing Ball Throw Discus Dri...

Athletics Standing Ball Throw Discus The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and las...

Disc Ball Drill Discus Drills ...

Athletics Disc Ball Drill Discus Move weight across to the left using disc ball, with the arm at a right angle to ... Full turn and throw with disc b...

Accelleration Discus Drills At...

Athletics Accelleration Discus The athlete must stay relaxed and accelerate across the circle, rather than to go ... Full turn and throw with disc ba...

Full turn with disc ball Discu...

Athletics Full turn with disc ball Discus The feet should be kicked ahead of other body. ... Athletics Drill Demonstration ... Standing Ball Throw Dr...

Step Step Jump Drill Discus Dr...

Accelleration Drill Thumbnail View this drill. Accelleration. Standing throw Drill Thumbnail View this drill. Standing throw. Disc Ball Drill Drill T...

Web Videos

Answers