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Ideas how to improve fake-skills and workouts?

how to improve fakeskills and workouts?

Hi Surendranm,

There are many drills you can use to improve fake skills and I've attached one below that always works for me.

feinting (dummy)

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Description: B1 throws at the goal after feinting (dummy) R1.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)
Coaching Points:
  •     final step is explosive and large
  •     in the air the hip should go backward together with the throwing arm
  •     pull up other leg until upper leg is horizontal
  •     land on the same leg as you jumped off

ok dude,i wnt advance feintimg skils......................what will i do improve faking skils?

 

 

Some of the simple tricks are the best -

Have your players practice the following two simple moves:

  1. Making a dummy pass and then step the opposite way
  2. Fake a move to the left and then bursting in the opposite direction to leave their marker rooted to the spot.

This other Sportplan answer might help: How to fake the goalkeeper?

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  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans