Volley the ball to your partner who volleys the ball to themselves one time whilst you do two block jumps this is then repeated by your partner.

A close up example of a Catch and a Set.

Throw the ball in the air using two hands, move to where the ball is coming down then jump and catch the ball at the highest point of the jump with arms fully extended.

Start with a throw or volley, then the player follows the ball and joins the queue of players at the other side of the net, this is then repeated for amount of time or number of repetitions (if an error is made you can make them start again, this helps to make them concentrate). You can also add little extra bits i.e. touch the opposite end baseline before joining the queue or do two blocks at the net on your way through.