Players work in pairs and have a ball each. They overhand pass the ball to each other and move to where the ball is passed to set it back.
This drill imitates a setter's movement from behind the attack line to the net area. It is important to change positions quickly and set the ball accurately where the best option is.
Players should focus on two balls and quickly move to each one if it is not played directly to them.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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