Ultimate Drill Demonstration

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Pivots and Fakes Session Thumbnail
Pivots and Fakes

Help your players pivot around the defence and fake throws to put the opponents on the back foot.

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Basic Catching & Throwing Session Thumbnail
Basic Catching & Throwing

Teach your players to throw and catch the disc using the backhand grip correctly to build the fundamental foundation skills of Ultimate Frisbee.

Preview Plan


Lightly grip the disc by curling the fingers of one hand around the rim, ensuring that the fingertips are all inside the rim of the disc and not along the edge

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Pass Backhand Pairs

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Crocodile Catch

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Backhand No Pivot

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Backhand Throw with Pivot

Backhand GripThrowing SkillsUltimate Drills Coaching