Basic Catching & Throwing

Are your players holding the disc all wrong? Are they unsure how to catch the disc properly? If so you should coach them in a step by step break-down on the fundamentals, making them an expert Ultimate Frisbee player. This session provides:

  • Videos to clearly display the correct backhand grip, backhand throwing technique and crocodile catch
  • 3 drills to practice throwing backhand in pairs
  • Progressive drills combining all the above techniques to help the players understand the basics of throwing with the backhand and catching correctly

By the end of this starter session your players should feel comfortable with the correct gripping technique and have perfected throwing the disc backhand over varying distances between pairs.

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