The coach feeds from the basket at random a selection of four balls for each player.
The player must take every ball at the top of the bounce or on the rise.
If the coach deems that they have not succeeded in doing this they lose a life!
Each player gets 3 lives. The last player standing wins the drill!
Players should get onto the ball as quickly as they can but ensure they complete the shot before looking for the next one.
Be quick, don't rush...
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Register for FREE and get coaching tips, top drills, session and more every week!
