The coach feeds from the basket at random a selection of four balls for each player.
The player must take every ball at the top of the bounce or on the rise.
If the coach deems that they have not succeeded in doing this they lose a life!
Each player gets 3 lives. The last player standing wins the drill!
Players should get onto the ball as quickly as they can but ensure they complete the shot before looking for the next one.
Be quick, don't rush...
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.