Soccer Drill Demonstration


  • GK starts behind the hurdle.
  • Begins with a jump over the hurdle and holds the set position for 1 second.
  • They then use quick feet to get around the front cone and backwards around back cone and forward into line (in a figure of 8) to recieve a shot.

Coaching points

  • Allow the GK to get into set position before shooting.
  • Emphasise the urgeny to get around to cones as quickly as possible to get into position to receive a shot.

Drill tags: over hurdle, figure of 8, quick feet, goalkeeping

Quick Movement Into SaveGoalkeepingSoccer Drills Coaching