The keeper and the feeder work in each of the gaps between the poles.
The feeder plays the ball at mid-height into the keeper's body. Once the ball has been caught the keeper throws the ball back out and then turns to run between the poles and touch the ground.
After touching the ground behind the poles they should then run out to meet the next ball before turning to run between the next set of poles and touch the ground.
You can increase the fitness element of this drill by asking the keeper to run further behind the poles before turning back to catch the ball.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.