Set up a 5x5 metre grid with three players and two balls.
The defending player starts in the middle of the grid, facing the two attackers. When everyone is ready the two attackers both set off and try to run out the opposite side of the grid without being tackled by the defender.
The attackers should be successful here at least 50% of the time (if not more).
They should try to work together to make the defending decision difficult for the defender and use changes of pace and direction to get past the defender.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.