HOME Soccer Drills Agility

Soccer: Hopping Zig Zag

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Set out your hurdles in a zig zag formation.

Players go one after another and have to hop over the hurdles.

COACHING POINTS

Once completed players must sprint back to the start and then repeat, this time hopping on their other leg.

With older players, a player who knocks over a gate could be made to perform a punishment, such as 10 press-ups.

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OFTEN USED WITH...

Under The Bridge:

Players dribble their ball up to the hurdles and then feed the ball under each one until they reach the end of the line.

When players reach the end they should dribble the ball back to the end of their queue of players.

Agility

Hopscotch:

Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung.

Agility

2 Steps Forward, One Step Back:

Player takes 2 footed calf springs along the ladder.

He jumps forward two rungs, and then back one, all the way to the end

Agility

Kareoke Shuffle:

Stand side ways on the the ladder with right foot inside the 1st rung.

The player should then step with their left foot steps across in front of the right foot to the next rung, then the right foot steps to the the next rung and the left foot behind, all the way to the end.

Agility

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