Set up:
Players work in group of 6 or 8 (there are 5 players in the video but this drill works better when in groups of 6 or 8).
The drill:
One player feeds whilst the other players run towards the feeder.
Drill should be continuous
The second runner must follow close behind the first runner.
Catching and ducking players should keep their eyes on the ball at all times, with their hands up and ready to receive the ball.
Feeder should be vocal to begin with to help players remember whether they're ducking or catching.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."