Organise a group as shown in the diagram.
On the coach's command of "Yes" the batsman (white player) runs up and down between the 2 posts.
At the same time players in team B (blue players) throw and catch the ball to each other.
As the batsman completes their 2nd run the next batsman sets off.
Count the total number of catches made when the last better completes their final run.
Teams change over and repeat, the winning team is the one with the most catches.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.