One player starts outside the square with the ball the next player this player rolls the ball for the next player to runs out and gathers to throw the ball for the next player After each go it is important that the players return to the square.
You can vary the practice by making the player throw a high ball for the next player to try and catch while running away from the square.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.