This Drill is where the 2nd player in the line rolls the ball into the field for the 1st player in the line to gather and throw at the fielder at 4th post.
The 4th post player then throws the ball to the new 2nd player in the line whom repeats the exercise.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.