1 catcher, 5 attackers, and 3 defenders. Cones, tennis ball or rounders ball.
There are always more attackers than defenders.
Catcher starts in the inner circle and is on the same team as the attackers. The 3 defenders are in the next ring, and the rest of the attackers are in the outer ring.
The attackers aim to get the ball to the catcher, and for the defenders to try and intercept.
Attackers may pass the ball around the outside of the circle to each other to create space.
Teams can move but must stay in their own circle. They are not allowed in anyones else's.
Underarm throwing only.
Points System: Defenders 1 point for a touch, and 5 points for a catch. Attackers get 1 point every time the catcher receives the ball.
Aim of the game is to improve reactions and work as a team.
Ensure players communicate to each other.
Good sharp passes at a sensible pace and height.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.