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- Perform the indian dribble whilst move the body through the cones

- Perform the indian dribble outside of the left foot

- The goal is to move the ball towards then cone, then cut it back quickly. This attempts to make a defender into making a challenge, allowing the attacker to move around a static player

- Performing a continuous stick dink - Practice 3D skills whilst moving in a linear fashion

- Performing the indian dribble while jogging

- Perform the indian dribble through a set of cones

- Performing the indian dribble on either side of the body while jogging

- Using the reverse stick to intercept a pass

Defender steps in front of the attacker to intercept a pass Coaching Points Defender is marking over distance (not touch-tight) Defender times his run so he picks up the ball at the correct time Defender picks the ball up on the move Intercepting player keeps moving with the ball after interception to get away from the attacker and into a strong position Progression Make the attacker less passive

- Using the upright reverse stick to intercept a pass

- Intercepting a ball on the open side (defender back marking)

- Leading towards and then away from a pass, receiving the ball on the reverse side

- Leading towards and then away from a pass, receiving the ball on the open side

- Perform the drag from right to left

- Restart at a penalty corner - Very important that the ball goes exactly where desired so the routine can run smoothly

- Video showing a penalty flick - The player must be within 'playing distance' of the ball (should be able to touch the ball with their stick)