In this session after starting with a few fast break passing drills we then get your players to think about the bigger picture - the whole back line and the whole front line!
As a unit your players will be shuffling and moving as a single line - doing their utmost to prevent gaps opening up for the other team to exploit.
Make training a bit more competitive. Put your players up against each other in this fun mini-matches session and see just how much they get out of it with some fun, fierce competition!
Defending has grown into an art. Get your defence structured, ordered and ready for anything an attack has in their armoury.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app