Handball: partijbal 12

Focus the attack, draw the opposition's defence out of position and then quickly switch the ball to the opposite wing to create space!

Playing inside half a court at both sides there is a coned area about 2 meters deep.

Each team must attack the other team's zone whilst defending their own.

Aim of the game :

To try and bring the ball into the 'enemy' zone and make a try.

Playing inside half a court with a large mat in the center players try to press the ball onto the mat in order to score a point for their team.

After scoring the ball must be played to a player on the opposite team on the side line and then start the attack again ( quick throw off imitation).

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also have two additional defenders (red players) stationed just inside the 9 meter line.

Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4.

Player 1 must chase the passes across the court to support the two red defenders as they press out to put pressure on the pass

When player 4 receives the ball they should look for the shot on goal.

The drill then starts from the other side - going from left to right.

Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they've passed the ball player 2 moves forward, in behind the defence to the right wing position.

To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.