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Handball: sprongkracht

Many thanks. This resource has helped me a lot, as a coach and as...

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3 tot 5 sprongen per worp
Sprongseries met afronden :
sprong hoog twee benen, sprong zijwaarts li, sprong zijwaarts re, schot (afzet 'verkeerde' been)

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555 power training : jumping

* 5 jumps on both feet, quick floor contact, throw in last jump.
* jump high
* jump far

555 power training : jumping

3 to 5 jumps. After these jumps : 3x extra jumps on left foot, 4th jump on right foot very quickly, then left,right,left and then throw at the goal.

555 power training : jumping

jump series

3-5 jumps per serie- jump off with two feet at the same time and throw- after 3-5 skating jumps sidewards

555 power training : jumping

Pass B1-R1 : R1 catches the ball, jumps backwards with ball (half a turn), jumps to the front again (half a turn back), passes to B1 who does the same.

Series : 4x10 jumps.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

555 power training : jumping

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