Pass B1-B4 en worp op doel.
R1-R2 en R3 blokken in twee tallen.
Heupworp
strekworp
sprongworp
blokken
- onderarmen naast elkaar, ellebogen naar elkaar toe
- kijken tussen onderarmen door, de bal kan zo nooit in het gezicht komen
- voldoende spierspanning op armen en vingers
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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