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Handball: 532 double blocking

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DESCRIPTION

Pass B1-B2-B3 who throws at the goal.
R join together and block.

B change position after every throw.

COACHING POINTS

blocking
- fore-arms nearly next to eachother
- elbows bent towards eachother
- look in betweem you almost closed fore-arms, in this way the ball can never hit your face
- keep enough muscle tension on the arms and fingers

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OFTEN USED WITH...

532 double blocking

Pass B1-B4 who throws at the goal.
R1 and R2, R2 and R3 block in pairs.

- hip height
- center shot
- jump shot

532 double blocking

Pass B1-B4, who lands in 0-step position, comes through the center and throws at the goal with a jump shot.
R2 and R4 block together.
Same on the right.

532 double blocking

Pass B1-B2-B1 who throws at the goal.
R block in pairs.

532 double blocking

Throw and block.

Distance : 1 mtr till 30 cms : which is a normal distance for blocking.

532 double blocking

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MORE 532 double blocking DRILLS

532 double blocking

Pass in pairs. Come closer. Throw harder. Throw that hard you cannot catch the ball anymore. Vary in height : - hip height - center shot - jump shot

532 double blocking

Pass B1-B2-B3 who throws at the goal. R join together and block. B change position after every throw.

532 double blocking

Throw and block. Distance : 1 mtr till 30 cms : which is a normal distance for blocking.

532 double blocking

Pass B1-B4 who throws at the goal. R1 and R2, R2 and R3 block in pairs. - hip height - center shot - jump shot

532 double blocking

Pass B1-B4, who lands in 0-step position, comes through the center and throws at the goal with a jump shot. R2 and R4 block together. Same on the right.

532 double blocking

B throw at the goal. R block in pairs.

532 double blocking

B throw at the goal. R block in pairs.

532 double blocking

Pass B1-B2-B1 who throws at the goal. R block in pairs.

532 double blocking

Pass B1-R1 and B3-R1 who throws at the goal several times. W1 and W2 block in pair.

532 double blocking

Blocking - Double trouble

Two defenders start a few meters apart with a line of attackers in a queue in front of them. The feeder on the side of the court plays the ball into the path of the strikers who takes their shot within 3 steps of catching the ball. The two defenders must move together when the ball is passed to try and block the incoming shot.

532 double blocking