Handball Drill Demonstration
Pass B1-B4, who lands in 0-step position, comes through the center and throws at the goal with a jump shot.
R2 and R4 block together.
Same on the right.
- fore-arms nearly next to eachother
- elbows bent towards eachother
- look in betweem you almost closed fore-arms, in this way the ball can never hit your face
- keep enough muscle tension on the arms and fingers