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Handball: verdedigingsbewegingen

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DESCRIPTION

Aanval speelt de bal rond in een tempo dat de verdediger nog net kan bij houden.

1. verdediger 1 schuift mee op balhoogte. Schot van 5 storen.
2. aanval varieert balwegen, maar mag niemand over slaan. Schot van 5 storen.
3. verdediger stapt op alle aanvallers uit en weer terug. Schot van 5 storen.

COACHING POINTS

indiv. bew.techniek
houding gebogen knieën
lopen
-voorvoeten
-armen klaar : hoog, gespreid
uitstappen :
-voordat directe tegenstander bal krijgt
-korte snelle passen
-nooit springen
-diagonaal richting bal
-op de voorvoeten
-armen klaar : hoog, gespreid, bewegen
-bij balbezit directe tegenstander
-korte snelle passen
-nooit springen
-op de voorvoeten
-armen klaar : licht gebogen voorwaarts
schuiven :
-armen gebogen vooruit
-korte snelle passen
-laag bij de vloer
-zo veel mogelijk vloercontact

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OFTEN USED WITH...
323 defenders movements | 323 defenders movements

defenders movements:

sidesteps between marks while passing the ball
3x2 minutes

defenders movements
Out and Back | 327 close defence for attacker

Out and Back:

Attackers pass the ball around.

The defender must step forward to the every attacker and then back to the centre again.

close defence for attacker
324 blocking | 324 blocking

blocking:

Pass 1-2-1 shot : defender blocks.
Pass 3-4-3 shot : defender blocks.
Attacker 5 tries feint and score

blocking
324 blocking | 324 blocking

blocking:

Defender follows paasways until 3 and then blocks shot by 3.

Same on the right side.

10 actions of the defender, then change positions.

blocking
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