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Handball: stootworp/push pass

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DESCRIPTION

stoot/drukworp
- bal vangen op borsthoogte
- hand achter de bal, vingers omhoog
- bovenlichaam naar werprichting draaien
- werparm strekken (ZONDER UITHAAL) en bal wegduwen

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OFTEN USED WITH...
320 passing varieties/catching-passing | 320 passing varieties/catching-passing

320 passing varieties/catching-passing

- bring ball down from catching height to hip height
- fingers pointing down
- thumb behind the ball
- support by pressing ball against wrist if necessary
- move sidewards in front of your body
- move back
- let go of the ball
- point to the direction the ball is going to

320 passing varieties/catching-passing
320 passing varieties/catching-passing | 320 passing varieties/catching-passing

320 passing varieties/catching-passing

- go forward to the direction of the ball with both hands
- palms of the hands open, forward
- make big W, thumbs almost touching eachother
- catch the ball and move it towards the body (ballprotection)

320 passing varieties/catching-passing
Speed Switch - Passing from left to right | 526 ballcirculation

Speed Switch - Passing from left to right

Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on...

Each player must make a forward move prior to receiving the pass, so that they are running when they catch the ball.

Blue 5 puts all the balls down. When all balls have been played Blue 5 starts the exercise at his side.

526 ballcirculation
passing in motion | 526 ballcirculation

passing in motion

B1 starts the exercise.
Run forward until you catch the ball.
B6 puts all the balls down, after all the balls have been played, B6 starts the exercise from his side.

variations :
- center shot
- jump shot
- push pass

526 ballcirculation
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