Handball: sprongworp ver

On the coach's call an attacker and a defender both set off and run around the cone.

The defender is trying to get around the cone quicker than the attacker so that they can get in front of them and hinder their shot (no tackling).

Once around the cone the attacker should aim to get a jump shot off on goal.

Variations:

• 3 step rythm (right handers : left,right,left and left handers : right,left,right)
• 2 step or even in 1 step
  jumping off : left handers : right foot, right handers : left foot
• jump off with your 'wrong' foot (1,2,3 steps)

Teams try to throw ball against the other team's benches

They have to use their jump shot to find a space and throw past the opposite team who are trying to protect their benches.

Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.

Variations:

• 3 step rythm (right handers : left,right,left and left handers : right,left,right)
• 2 step or even in 1 step
  jumping off : left handers : right foot, right handers : left foot
• jump off with your 'wrong' foot (1,2,3 steps)

Attacker throws the ball to feeder player in the middle.

They then run forward and feint past the defender without the ball before running the other way around the receive the return ball back from the feeder.

The attacker then finishes the move with a shot on goal.