Handball: sprongschot ver

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Dumitru

DESCRIPTION

Partijen proberen middels sprongschoten ver op de bank van de tegenpartij te werpen.

COACHING POINTS

- tijdens de aanloop wordt de bal op werphoogte (schouderhoogte) naar achteren gebracht.
- de derde pas is explosief in de richting waar je heen moet
- in de lucht bekken indraaien
- arm strekken naar achteren
- andere been aantrekken
- bekken terugdraaien
- arm explosief naar voren
- bal nawijzen
- landen op afzetbeen

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