Goalkeepers start on one side of the court and move across to the other. While doing so, they will act as if there is a ball coming from close range that they need to stop.
Aim for 5 "saves" in each run, and players should run twice up and down the half court.
Stand still, bend the knees and touch the floor with both hands. Jump up high and forward with both arms and legs spread widely to cover as much space as possible.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.