Handball Drill Demonstration


Goalkeepers start on one side of the court and move across to the other. While doing so, they will act as if there is a ball coming from close range that they need to stop.

Aim for 5 "saves" in each run, and players should run twice up and down the half court.

Coaching points

Stand still, bend the knees and touch the floor with both hands. Jump up high and forward with both arms and legs spread widely to cover as much space as possible.

The Drill is often used with

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Stopping Low Balls Drill Thumbnail
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Stopping Low Balls

stopping half high balls Drill Thumbnail
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stopping half high balls

Half Hampelmann Drill Thumbnail
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Half Hampelmann

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