Between 2 lines, 10 metres apart 3 series, 6 times sit, stand, 3 steps, Hampelmann, backwards, sit etc
Between 2 lines, 10 metres apart 3 series, 6 times 3 hops on one leg, turning arms and lift one leg sidewards
Between 2 lines, 10 metres apart 3 series, 6 times Swing up stretched leg sidewards, step etc other leg
Two players, near the goal. A throws, B stops 3 series, 25 balls catch ball in left hand bottom corner with 2 hands then stop throw in right hand top corner
Two players, near the goal. A throws, B stops 3 series, 25 balls catch ball in left hand bottom corner with 2 hands, roll it back to B then stop throw in right hand top corner
Two players, near the goal. A throws, B stops 3 series, 10 balls kick left post as high as possible with left leg then stop ball right hand bottom corner same other side
Pairs in footballscrum, shoulders touching. Try to push one another across a line. 2x10x
Pairs, holding one hand. Try to pull one another across a line. 2x10x
Pairs. Push up position, try to unbalance eachother when holding one hand 3 series, 5x
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