Handball Drill Demonstration

Description

  • Between 2 lines, 10 metres apart
    3 series, 6 times
    sit, stand, 3 steps, Hampelmann, backwards, sit etc
  • Between 2 lines, 10 metres apart
    3 series, 6 times
    3 hops on one leg, turning arms and lift one
    leg sidewards
  • Between 2 lines, 10 metres apart
    3 series, 6 times
    Swing up stretched leg sidewards, step etc other leg

  • Two players, near the goal.
    A throws, B stops
    3 series, 25 balls
    catch ball in left hand bottom corner with 2
    hands then stop throw in right hand top corner
  • Two players, near the goal.
    A throws, B stops
    3 series, 25 balls
    catch ball in left hand bottom corner with 2 hands, roll it back to B then stop throw in right hand top corner
  • Two players, near the goal.
    A throws, B stops
    3 series, 10 balls
    kick left post as high as possible with left leg
    then stop ball right hand bottom corner same other side

  • Pairs in footballscrum, shoulders touching.
    Try to push one another across a line.
    2x10x
  • Pairs, holding one hand.
    Try to pull one another across a line.
    2x10x
  • Pairs.
    Push up position, try to unbalance eachother when holding one hand
    3 series, 5x




  • The Drill is often used with

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