Handball Drill Demonstration

Description

  • Between 2 lines, 10 metres apart
    3 series, 6 times
    - 3 steps side steps, cross over, then half a turn etc.
  • Between 2 lines, 10 metres apart
    3 series, 6 times
    3 hops and turn free leg sidewards
  • Between 2 lines, 10 metres apart
    3 series, 6 times
    3 hops and touch hand with free leg


  • Two players, near the goal.
    A throws, B stops
    3 series, 25 balls
    A touches left post at the bottom and then
    stops ball in right hand top corner
    same on the other side
  • Two players, near the goal.
    A throws, B stops
    3 series, 25 balls
    A in push up position in the goal.
    Get up and stop ball in left/right hand
    top/bottom corner

  • Pairs.
    Stand in front of eachother, try to unbalance eachother by bumping the shoulders
    3x15x
    one one leg, hopping
  • Pairs.
    Both holding big, heavy ball.
    Try to hit the ball out of eachothers hands.
    3x10x
  • Pairs.
    A on his back, come up, catch heavy ball from B and passes it back.
    3x15x

  • The Drill is often used with

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