Between 2 lines, 10 metres apart 3 series, 6 times - 3 steps side steps, cross over, then half a turn etc.
Between 2 lines, 10 metres apart 3 series, 6 times 3 hops and turn free leg sidewards
Between 2 lines, 10 metres apart 3 series, 6 times 3 hops and touch hand with free leg
Two players, near the goal. A throws, B stops 3 series, 25 balls A touches left post at the bottom and then stops ball in right hand top corner same on the other side
Two players, near the goal. A throws, B stops 3 series, 25 balls A in push up position in the goal. Get up and stop ball in left/right hand top/bottom corner
Pairs. Stand in front of eachother, try to unbalance eachother by bumping the shoulders 3x15x one one leg, hopping
Pairs. Both holding big, heavy ball. Try to hit the ball out of eachothers hands. 3x10x
Pairs. A on his back, come up, catch heavy ball from B and passes it back. 3x15x
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