A passes to B and runs to centre and turns around. B passes to A as soon as he has turned around.
A passes to C who dribbles and passes to B who sprints along, B then throws at the goal.
A goes to position C. C gets the ball and goes to position A at the other side.
A runs and turns around. B passes at the right moment.
C sprints as soon as A has got the ball from B. Full sprint from C and shot at the goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.