Handball Drill Demonstration


A1 and B1 start at the same time to sprint to cone 1.
They touch cone one and run towards the throw off line. Then they receive the pass from the goalkeeper.
Then there is a pass to either A2 or B2, who first touch cone 3 and play together with pivot C to score a goal.
A1 and B1 take the positions of A2 and B2.
A2 and B2 go to the positions of A1 and B1.


The Drill is often used with

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