B1 and A1 sprint around the cones at the throw off line.
A1 receives a pass from A2.
A1 and B1 play together and score a goal aginst goalkeeper 1.
Then they sprint around the cones to the other half an receive a pass from feeder C.
A1 and B1 play against defender C to score agoal against goalkeeper 2 and take their positions agian.
A1 or B1 take the place of the defender when ther is a wrong pass or no goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.