White 1 and White 2 pass the ball back and forth together.
When the time is right the next player in line (in this case blue 1) runs out and intercepts the ball.
They then dribble up court and throw at the goal.
Look for confident running at speed, with attackers thinking about their shot and not simply throwing the ball at goal as hard as they can.
Progression:
Add a defender in the defending half and get two attackers to break at the same time in a 2 v 1.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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