White 1 and White 2 pass the ball back and forth together.
When the time is right the next player in line (in this case blue 1) runs out and intercepts the ball.
They then dribble up court and throw at the goal.
Look for confident running at speed, with attackers thinking about their shot and not simply throwing the ball at goal as hard as they can.
Progression:
Add a defender in the defending half and get two attackers to break at the same time in a 2 v 1.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
