Two defenders start a few meters apart with a line of attackers in a queue in front of them.
The feeder on the side of the court plays the ball into the path of the strikers who takes their shot within 3 steps of catching the ball.
The two defenders must move together when the ball is passed to try and block the incoming shot.
Blocking
- Forearms close to each other.
- Elbows bent towards each other.
- Look through your forearms so that you can never get hit in the face with the ball.
- Keep enough muscle tension in your arms and fingers so as to avoid injury.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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