Two defenders start a few meters apart with a line of attackers in a queue in front of them.
The feeder on the side of the court plays the ball into the path of the strikers who takes their shot within 3 steps of catching the ball.
The two defenders must move together when the ball is passed to try and block the incoming shot.
Blocking
- Forearms close to each other.
- Elbows bent towards each other.
- Look through your forearms so that you can never get hit in the face with the ball.
- Keep enough muscle tension in your arms and fingers so as to avoid injury.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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