Handball: Simple cross over - Switch ball

Run forward until the cone and catch and pass.

variations :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure into the direction of the goal, threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands

In this drill players receive a wide pass and then move towards the defender.

Once they're within arm's reach they should move as if they're offloading the ball across their body (so a right hander would feint the pass to the left). At the same time they they should drop their left shoulder to make the move more convincing.

After doing this the attacker should quickly shift their weight and push off their left foot to explode in the opposite direction and run around the right of the defender.

Players stand a few steps behind their cone.

The first player with the ball in hand should step up to their cone and then aim their pass in front of their target recipient (pass to that player's cone).

As the pass is made in front of them players should be ready to move forwards to receive the ball and then pass it to another player as fast as possible (without losing control of the ball).

* goal keeper should be positioned half way his own court side as an emergency player to pass to.

* All player must always be in motion.

* Variation in speed : stand still - run

* Motion with/without ball.

* Much feinting (dummy) without ball.

* screening

* Support player in posession : make plan that two players (W2 and W3) come to player in posession to receive passes from him., three other players try to get a favourable position to receive the ball and throw at the goal.