Players line up in two lines on opposite sides of the pitch, in line with the 7 metre line.
The first players in both lines set off at the same time as one another.
When they cross over in the middle the player with the ball passes, using the hand that is closest to their team mate, to the player who they are running past who then dribbles to the other side and passes to the next player waiting in line.
Players should turn their shoulder towards the player they are passing to in order to protect the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.