Players A start the drill by passing to player B who comes to get the pass from A makes a feint shot right of the mat, then dribble with one or two bounces to the other side of the mat and psses to C who crosses with B. C throws at the goal against a defensive block at 6 metres from defender D.
Defender D first follows B in his movement to the left and then retreats to the left in a defensive block at 6 metres.
Real feint to the left and fast dribble to the other side and good jumpshot pass to the other side.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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