Players A start the drill by passing to player B who comes to get the pass from A makes a feint shot right of the mat, then dribble with one or two bounces to the other side of the mat and psses to C who crosses with B. C throws at the goal against a defensive block at 6 metres from defender D.
Defender D first follows B in his movement to the left and then retreats to the left in a defensive block at 6 metres.
Real feint to the left and fast dribble to the other side and good jumpshot pass to the other side.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.