Players B start the drill by pass to player A.
Player B comes to get the pass back from A makes a feint shot left of the mat, then dribble with one or two bounces to the other side of the mat and throws at the goal.
Defender C first follows B in his movement to the left and then retreats to the right in a defensive block at 6 metres.
Real feint to the left and fast dribble to the other side and good jumpshot pass to the other side.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
