Handball: pivot - coming and going with defenders

Description

Pass 1-2-3-4- to running 5 who duels with defender 1.
4 changes positions with 5 and does the same at the left side.

Coaching points

- when receiving the ball : make yourself small by 'sitting down' to get away from the defenders' arms and hands
- turn around on one foor quickly and stay low
- stretch your knees and in the meanwhile stretch your arm backwards
- back straight (can only be reached if you straighten your knees)
- fall down and throw at the goal
- head in the neck - chin up
- after throwing reach for the floor with your hands first
- quickly push yourself forward on the floor to land safely