Pass 1 -2 - 1
Drill meant to train the passing from backcourt player to pivot.
After 10 passes change positions.
At first defenders are half active, later defenders try to prevent pass to pivot in full action.
Passes :
- bounce pass
- pass after feinting a pass to back court player
- pass in jumpshot
- with a volleyballpass straight
- pass after making contact with defender
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.