The blue players must try and dribble their ball from one side of the court to the other without having their ball snatched away by one of the defenders.
Blue players must defend their ball when dribbling by keeping their hand between the ball and the opponent's hand when they hear the ball bounce the floor.
Defenders should attack their opponent from the side they are dribbling the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.