On the coach's call players from both sides try to dribble towards the goal as quickly as possible.
At the same time though a defender must try and prevent the attacker from getting a shot off on goal.
Attackers should aim to get away as quickly as possible and try to defend the ball when dribbling.
Speed is of the essence here - for the defenders and the attackers - it's survival of the quickest!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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