On the coach's call players from both sides try to dribble towards the goal as quickly as possible.
At the same time though a defender must try and prevent the attacker from getting a shot off on goal.
Attackers should aim to get away as quickly as possible and try to defend the ball when dribbling.
Speed is of the essence here - for the defenders and the attackers - it's survival of the quickest!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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